Newcastle: (02) 4031 5544
Brisbane: (07) 3252 5804
Evidence-based therapy tailored to your needs with a psychologist who gets it.
Located in the heart of Toowong, Brisbane and in the city of Newcastle, our clinics offer compassionate, evidence-based psychology, providing tailored support to individuals, children, teens, couples, and families.
Does this sound like you?
✅ You’re feeling stuck, overwhelmed or constantly anxious and talking to friends isn’t enough.
✅ You’re burnt out from juggling work, family, and expectations.
✅ Your relationship feels tense, disconnected or uncertain.
✅ You’re tired of coping and want real tools that actually help.
At Pillar Allied Health, we support people just like you every day with no judgment, no fluff, just clear strategies grounded in compassion and science.
Who We Are
âš« A dedicated team of registered clinical and general psychologists, and counselors, each selected to provide the right fit for your needs.
âš« We match you with a therapist based on your presenting issues, therapy style, preferences, and goals, ensuring a strong therapeutic relationship from the start.
âš« We believe you are the expert of your life. Our role is to support you in applying proven psychological frameworks to help you live meaningfully, reduce suffering, and help you thrive.
Our Approach
Our practice uses only evidence-based therapies, including:
-
Cognitive Behavioural Therapy (CBT)
-
Acceptance and Commitment Therapy (ACT)
-
Family Therapy
-
Eye Movement Desensitisation and Reprocessing (EMDR)
-
Dialectical Behaviour Therapy (DBT)
-
Schema Therapy
-
Couples counselling
-
Internal Family Systems (IFS)
We treat a wide range of challenges: trauma, anxiety, depression, stress, relational difficulties, life transitions, grief/loss, chronic health issues, parenting and family conflict.
Why choose us?
-
Free 15-Minute Consultation: We offer a no-obligation video or phone consult to explore your concerns and see how we can help.
-
Flexible Access: Face‑to‑face appointments as well as telehealth options for greater access.
-
No Long Waitlists: Where possible, we strive to be available when you need help.
-
Results: Our dedicated team has the experience to help you achieve your desired outcomes.
-
Medicare, NDIS & Health Fund Rebates: We accept Medicare Mental Health Care Plans and offer rebates through all major private health funds. If you have a referral from your GP, you may be eligible for a Medicare rebate of up to 10 sessions per calendar year. Additionally, we can support you through NDIS funding, where available.
Our Services
Adults, Couples & Families
-
One-on-one counselling and therapy for adults navigating anxiety, depression, relationship distress, life transitions or chronic health conditions.
-
Couples counselling to repair disconnection and restore communication and closeness.
Children & Teens
-
Therapy tailored to children and adolescents dealing with anxiety, behavioural challenges, grief/loss or school-related stress.
-
Perinatal and early‑parenting support: counselling for new parents, infant mental health, bonding and transition to parenthood.
Meet Our Clinicians
We carefully match you with one of our experienced psychologists. Our team includes professionals with a wealth of clinical expertise and warm, collaborative demeanours.
-
Book your complimentary 15‑minute consult (subject to availability with our Brisbane clinicians only) – we’ll connect you with a psychologist who aligns with your needs. (Please contact our Newcastle practice for information regarding our available clinicians in Newcastle)
-
Begin your journey to wellbeing with clinically informed, personalised therapy.
-
Track progress regularly to ensure sessions are meaningful and impactful.